How to do everything and not be a robot?

Question

Freelance

Hello!

The question is stupid and was asked hundreds of times, most likely, but I still want to clarify it in this situation. In principle, it is standard for the average freelancer.
Now I don’t have any schedule, I eat anything, I sleep as much as I want, I work at random, I can’t find time for self-education and my own projects. I'm tired and I want to change everything. I threw my plan, but I want advice from the community.

1) You need to work. At least 8 hours to have money. It's also lucky that I don't waste time on the road. I like the job (freelancer, web development), I work with enthusiasm, but there is one "but" see point 6

2 )sleep. Minimum 8 hours. To be efficient. There are methods by which you can sleep for 4-6 hours, but this is more for yogis who do not have hard mental work. A normal person, especially those engaged in mental work, needs 8 hours of sleep for the brain. This is an indisputable fact.

3) You need to eat healthy and varied food prepared from fresh products. I live alone. For all this - the purchase of products, cooking and the like, 1.5-2 hours are spent daily (breakfast, lunch, dinner). I want to express my deep gratitude to mankind for the invention of the washing machine, although there is no need to spend time on this.
UPD: comrades who write that fast food is not harmful: do you smoke something or are you just trolling? Here is one of the proof links on this topic: www.wday.ru/dom-eda/soh/vred-fastfuda-10-faktovAnd if you search on the Internet, there is a lot of research on this subject
. Regarding the cafe. A friend of mine has worked in the restaurant business for 15 years and I, like no one else, have an idea who cooks there, with what hands and from what products. Moreover, they take such money, as if healthy people really cook there with clean hands and from fresh products. In short, a cafe is not an option at all, like fast food.

4) Needexercise. Because we spend a lot of time at the computer in a stationary state, then in order to feel good you need to do physical exercises, such as running, swimming (especially important for posture due to a sedentary lifestyle), cycling. It takes about 1.5-2 hours daily. You can keep within 30 minutes - run around the house, breathing exhaust, but this is not serious. Normally, this should take at least 1.5 hours - a significant part of this time is the road to the pool or to the nearest forested area for running. If we forget about sports, we get a fat, sluggish body, or at best (if everything is in order with the metabolism and not inclined to be overweight), we still remain a drisch. And also, giving up sports, cardiovascular diseases, lethargy,

5) It takes time for self-education. This is compulsory English 1-1.5 hours every day + development lessons 1-2 hours a day.

6) The most important point in this situation. I really want to create my own projects (create games, music). I understand that this is called "spraying", because I already have the main activity on which I spend 1/3 of my life (See paragraph 1), but I am very afraid to live my whole life for other people, customers and their goals, and not having done his own and not living for real. Yes, you can come up with excuses that by participating in web projects of third-party companies, we all change this world, but these are just excuses. In a good way, the soul lies to do something of one’s own, but since you need to live on something, you can’t refuse point 1 in any way. I'm not a genius and my projects will start to bring at least some money in 5 years, if at all they will be of interest to someone. Having summed up points 1-5, about 1-3 hours are left for this business daily, which is catastrophically little,

I know that my approach is very formal, robotic, you can’t count time like this and you need to live easy. But on the other hand, I now live on the lung and this carelessness annoys me, since I don’t have time for anything at all. A formal approach gives hope to be in time for everything.

UPD2: but the topic is interesting, judging by the number of subscribers

Answer 1

- Nothing is needed , no one owes anything to anyone -
You need to work at least 8 hours, or even more - but more efficiently (a complex concept)
- You need to live comfortably (also a complex concept, for different people it includes different aspects: who needs to exercise with in the morning, sports, healthy eating, to whom - red-eyed at night, morning at lunch, beer in front of the computer ...)
- Self -development- this is good, but it is also strictly individual - for whom books, for whom video lessons, for whom films, for whom hobbies - if you associate your work with intellectual activity, this means that you need to develop intellectual abilities, not abilities in your subject area . Reading books, whatever one may say, is also purely individual in terms of efficiency. Unless fiction, in my opinion, does not hurt to read to people of all professions.
- Plans are an integral part of life. As inalienable as the inability to abide by them. No, you didn’t make all these lists for nothing with sports, healthy food, sleep and work for 8 hours, etc. And yes, you will not be able to follow all the points. These 2 facts must be accepted, realized and not give up.

Answer 2

3) You need to eat healthy and varied food prepared from fresh products, I don’t consider cafes and fast food

In a perfect world, ponies poop like butterflies. Author, how old are you?
Excuse me, but this is not a man's reasoning. You are delving into yourself like a teenager, building some kind of illusory world. I imagine with horror what will happen to you when you find yourself a woman - she will most likely devour you and break you, like a female Praying Mantis, Messrs.
You were rightly told above - no one owes anything to anyone. You just stupidly listed some brands, marketing anchors that seemed to be imposed on you. Healthy food, good sleep, sports .. yes dick there - few people have it. Constant stress, fatigue, fast food, debts, loans. This is reality.

Answer 3

Chu, you need a girl)
1. Who knows how to cook - problems with the hawk are solved
2. Sports - it’s not like she will go in for sports herself and look like a fatty next to a slim girl
3. Beautiful and cheerful - she will definitely inspire you to earn money for her)
And, by the way , doing something of your own when someone believes in you is much easier
ps: just don’t make excuses here that you can’t find one like that, you’ve already “stuck” on any couple of them in life =)

Answer 4

The more words “need”, “should” in a person’s speech, the more seriously he needs to think about issues of psychological well-being. This is not a joke, not a joke, and not even household wisdom. These are the recommendations of professional psychologists.
If you are sure that if you don’t achieve something or if you don’t live in accordance with the ideal picture that you invented, this is a psychological problem. Thoughts go against the behavior, it is necessary to configure the software.
If you would like to live better , richer , more interesting than now, and you are aware that you will have to spend a certain amount of effort not on familiar things, but on work. That is management and awareness.

Answer 5

I also asked myself this question, I did it this way, on the left side of the task on the right side of the calendar I drag tasks for the day into it.
the day looks something like this:
Exercise (10-15 minutes, press every other day)
Morning (wash, teeth, shower, etc. 15-30 minutes)
Breakfast (15 minutes)
English (every other day for 30-45 minutes) and combining English + sea (2-2.5 hours every other day)
Learning languages ​​​​like js and python (in total 90 minutes, 45 minutes each)
Usually a 1.5 hour window, I fill it with work or any tasks sea)
Keyboard trainer (15-30 minutes)
Lunch (20 minutes)
Afternoon (Shower 5-10 minutes)
Work (4.5 hours z work means both client orders and personal projects.)
16:30
Light snack (5-10 minutes)
Work again (2 hours 15 minutes)
19:00
Dinner (20 minutes)
And here or work or any other plans (2 hours)
21:00
Warm up (15 minutes)
Run (45 -60 minutes)
22:00
Evening (Shower, teeth, etc. 30 minutes)
Planning for the next day (5-30 minutes, every other day push-ups at this time)
Total:
Food - 1 hour 5 minutes
Hygiene - 1 hour 10 minutes
Sports - 1 hour 30 minutes
Study - 2 hours 55 minutes / 4 hours 30 minutes (study + sea)
Work - 7 hours 5 minutes or 8 hours 35 minutes (if you work after 19.00)
Total time 14 hours / 17 hours, taking into account different days.
Sleep time 7-10 hours with errors usually 6-8 hours
Colors:
Green - Study (in the morning the best time)
Purple - work
Dark green - sports
Blue - planning (Sunday planning for the whole week)
Yellow - reading
Light purple - Food
Red - finances
White windows - moved to another time / day
ps this approach does not limit actions, but shows how to use your time more productively.

Answer 6

In order to keep up with everything and not drive yourself into chronic stress, you need to discard the excess. I advise you to think about two things for this:
1) the Pareto principle , or the 20/80 principle - "20% of the effort gives 80% of the result, and the remaining 80% of the effort - only 20% of the result."
2) Sturgeon's law - "90 percent of anything is nonsense"
PS for a laugh, you can also read this funny article about 95% . there, of course, mostly jokes, but a common sense is also present :) in every joke there is a share of a drunken bear, as they say .. :D

Answer 7

I can speak for the food. 2 hours a day to worry about food is a lot. Cafes are not needed. It is easier and cheaper to buy groceries once a week (or even less often). These are eggs, chicken, pork, beef, fish, fresh, canned and frozen vegetables, fruits, cereals, pasta, bread. Freezer decides. You need to cook for several days at once, many products can be frozen and then reheated without much damage to the taste.
For example, I cut the chicken in portions, removing the meat from the bones and freezing it, I cook the broth from the skeleton - you can immediately make soup from it and eat it for two or three days, or you can freeze the same broth and use it later. Vegetables can also be immediately chopped and frozen, then it is convenient to make all sorts of stews or stir-fries - you leave everything in a frying pan along with pieces of meat and put on fire. All sorts of cereals, cereals, etc. also healthy food and prepared in an elementary way, started the timer and you don’t stand over the stove. Well, of course, a microwave, a blender and other delights of civilization speed up the process. Well, the wife, of course.

Answer 8

TS, you are not the first and not the last to ask this question.
Quote from M. Berendeev, A. Vyshegorodskaya
How to keep up with everything. A guide to time management.

Which of us, at least once in our lives, has not regretted those most POINTLY, and therefore uselessly, mediocre years? So why are we so frivolous about minutes and hours, thinking only about years, and do not want to understand that by living in this way, we bring a joyless old age closer, without having time to enjoy youth and maturity? Why don't we succeed? Let's try to figure it out and put everything on the shelves. So, let's do some simple arithmetic and figure out where the time goes.
1. WORK. Any adult should work, if not for pleasure, then at least to earn money. At full employment, on average, we spend on work 20 days a month for 8 hours. This is 40 hours per week or 160 hours per month. We will talk about work separately, we will figure out how to properly build our working day and what to spend time on, so as not to regret later that we do not have time for anything.
2. SLEEP. To feel normal, and not a “crazy shrimp with sore eyes,” a person must sleep at least 8 hours a day, that is, approximately 240 hours a month.
3. ROAD. Travel time to and from work/school takes about 2 hours on average for a city dweller (you are very lucky if travel time takes you less time). This is 60 hours per month (subject to a five-day work week).
4. HOUSE BUSINESS. This is a different story. At home, as a rule, it never happens that there is nothing to do. Endless cleaning, washing, cooking, etc. take an average of 1.5 hours a day, i.e. 45 hours a month (this is a very conservative estimate).
5. PHONE TALKS. We are not talking about working moments, but about chatting with friends, girlfriends and parents. Again, a conservative estimate is 1 hour a day, or 30 hours a month.
6. HOBBIES AND ENTERTAINMENT. For entertainment, we will include daily watching TV, and “hanging out” on the Internet, and cultural trips to theaters, concerts, etc., and sewing, knitting, and wood carving, and lying under your favorite car, and walking the dog, etc. etc. All these moments brighten up the bleak working days (not to mention the holidays), but they take a huge amount of time, about 3 hours a day, i.e. 90 hours a month.
7. FOOD. A person cannot do without food, but he spends about 2–2.5 hours a day to eat (or have a snack, drink tea), and this is 75 hours a month. All. You can stop and take stock. If we take a month as 30 days or 720 hours (24 hours a day), then adding up all the received temporary (mental, physical and monetary costs are not yet counted) for various things, we get 700 hours !!! Note that we have not included a lot more in the list: sex life, checking the lessons of the child or preparing for seminars, exams and tests (if you are a student), time for personal hygiene, communication with friends and relatives, etc. Agree, the picture is rather dull. In this scenario, you have to take time either from sleep, or from the time allotted for the absorption of food, or from other pleasant moments of life. What happens? We are like little horses all day long “carrying our carts” and nothing, ANYTHING is still not in time !!! Lack of time gives rise to a bunch of problems, complexes, stress, depression. and so on and so forth.

Read, think and tell us what you got.

Answer 9

Time to move to Thailand, it will solve most of your everyday problems like food, climate and gym.
pumainthailand.com

Answer 10

You need more time. How to get time? It can be bought. Buying time is called delegation, so Sergey saboteur_kiev is right, not 8 hours, but his head ))

Answer 11

It's you who haven't married yet, and haven't started children....
In general - xmoonlight xmoonlight - The maximum productive activity of the brain of a good coder: 4-5 hours a day.
This amount of work per day allows me to support a family of 4 people.
Distribute tasks.
Hire workers.
Learn to be a businessman, not a self-employed plumber.

Answer 12

I think Andrey Pletenev's answer is the most important one, and if it was my choice, he would no doubt be chosen as the best.
Without dwelling on the fact that the questions asked are incorrect, without emphasizing this, he nevertheless shows with his answer what the main mistake is.
Do you want to freelance to build a prison for yourself? What for?
If you want to work for 8 hours - go to the industry and work. Your experience will let you. If you get a good team, you will learn a lot, if you get a bad team, you will be the best programmer in it.
If you want freedom, just be free. And the first step to this is to reduce your vain "needs". Learn to separate your real needs from vain desires - and you will see that in reality you don’t need so much.
Take, for example, fitness. You can pay for the most pathetic fitness - perhaps it is useful for someone in terms of establishing business acquaintances - but not for a programmer - or you can just run. Always run instead of walking. Run about your business. To the store - with a backpack - there will be a run with weights. For a change, running through the sites, practice there. It is better to get to know your area and neighboring areas. Both will give you the necessary load - but one will feed your pride - and at the same time drain your wallet and encourage you to plunge even deeper into the vain run in the wheel - bought-earned-bought, and the other will make you more mobile and free.
The same goes for the rest of the questions. Their staging speaks of involvement in the fuss. And when running in a wheel it is very difficult to jump out of it - you need to stop and then it will become easy to get out of a standing wheel. If only you really want it.

Answer 13

1. There is no problem here, because I work in an office full time. He worked his 8 hours and is free.
3. I solved the problem of wasting time on cooking in a radical way - I practically don’t cook for myself, living alone. And I also don't go to cafes. Meal plan: breakfast of instant oatmeal in the morning, I take milk concentrates to the office for lunch - cottage cheese, cheese, etc. It's completely harmless. For dinner, I eat fiber (vegetables, fruits) or canned fish with buckwheat. I have been eating like this for several weeks, the flight is normal. As for me, everything is quite balanced.
4. I don’t do sports, but instead I do gymnastics every day. It doesn’t take much time, but gives an invigorating feeling.
5. The problem of self-education is also solved very simply - you set tasks for yourself and begin to fulfill them. What information you need in this case, you work with that. Excess information noise is cut off. You collect information only in the context of the tasks to be solved

Answer 14

Food, work, sleep. Everything. adult life.

Answer 15

It's good that you have so many goals. Perhaps the only thing that needs to be done to achieve it is to change the categories of assessments from "necessary" and "good" to "want" and "useful". You can also add a category - "like". It doesn't matter in what areas. Be it work, career, health or personal relationships.
If you are familiar with systems thinking, a person is a very complex system. And to drive yourself into a rigid framework is not the most useful thing to do. It is especially harmful to follow a clear plan when achieving goals. If not immediately, then after some time, such behavior can affect health, both physical and mental.
As a person who has been involved in both programming and psychology for more than 10 years, I can say. It is important to focus on goals at the moment of setting them. Then you switch to the process of achieving them. The more comfortable the process, the more accurate what you do. You know, like Max Fry in one of his novels: "Victory at any cost is not my motto. My motto is victory cheaply."

Answer 16

It doesn't take motivation to achieve something.
Need discipline.

Answer 17

Everything that is said above is basically true, but I somehow read one article about the difference between a Russian programmer and a bourgeois programmer. And this article immediately came to mind when I began to read your question and the answers to it. The essence of the article is that there is a description of the way of thinking of both sides, for the Russian, the process itself is more important, the work of which. he also does the result of this work, profit is important for the bourgeois, or rather the means to achieve the ultimate goal, that is, a house by the ocean, a private plane, a cool car. And from here comes a different approach.
Based on all of the above, my answer is simple, DO BUSINESS . Recruit people with knowledge just below yours, set up a company, the same freelance, but only hired people will do the work for you.
Then there will be enough time for all of the above, except for the first point. Money needs money. Then it is worth remembering the phrase of Jean Paul Getty: "I prefer to use one percent of the efforts of 100 people than 100% of my own efforts." And believe me, these words are worthy of delving into them. At the age of 14, I created several game servers in the local area network of the city. And putting three friends to manage them. Donat went through me and therefore I received 45% from each server and they received the rest. Each of them thought that it was quite fair, because they did not know about the existence of other people.
Think business is difficult to penetrate and manage, no my friend. It's like learning a programming language once and for a long time. But it is quite difficult from the moral side. How to get rich and not become a g * nom for others?

Answer 18

You need to know yourself well from the inside and have many years of fundamental experience in the tasks of the project being executed for a correct risk assessment.
PS: The maximum productive activity of the brain of a good coder: 4-5 hours a day.

Answer 19

No way. You have to work like a driven horse.
Just breathe at work.

Answer 20

I can't answer all questions.
But about food, I can recommend using a pressure cooker.
Quickly, tasty? (it already depends), more healthy.

Answer 21

Of course, it is necessary, but not everything sometimes depends on us, and not everyone can cook healthy food for themselves on time or according to price tags, it’s really hard to find something without chemistry. And in terms of the working day, too, not everyone manages to work 8 hours. I am already silent about the time for self-education and sports, although I still try to pay attention to the latter.