How to clear assets?

Question

Yii

I got tired of fighting the cache in the configs, sort of like turning everything off, but it was still cached.
I deleted all the insides of the frontend/web/assets folder and now I don't know how to update the module paths.
That is, the modules from the vendor folder also shoved all the js and css into assets, the main Assets files (frontend/assets) were restored, and vendor didn’t.

How to restore them and how to work with the cache correctly?
assetManager in frontend/config/main.php

'assetManager' => [
            'linkAssets' => true,
    		'forceCopy' => true,
      'bundles' => [
        'yii\web\JqueryAsset' => [
          'js'=>[]
        ],
        'yii\bootstrap\BootstrapPluginAsset' => [
          'js'=>[]
        ],
        'yii\bootstrap\BootstrapAsset' => [
          'css' => [],
        ],
      ],
    ],

In the same place I disable cache and session

$config = [
...
];
    unset($config['components']['cache']);
    unset($config['components']['session']);

return $config;