How to automatically change the number of a table or figure in the text?

Question

Microsoft Office

Hello.
In the Word program, I number figures and tables, and refer to them in the text by their number. I need that when changing the number of a table or figure, there will be an automatic change in the numbers in the text that refer to this table or figure.
How can this be done in Word?
PS I do numbering of figures and tables in Word in the following way: right-click on the figure or table, select "Insert title" in the context menu. Next, I set the desired parameters and click "OK".
PPS To refer in the text to a table or figure, I use "bookmark" and "cross-reference". That is, first I add the number of the table or figure to the "bookmarks", and then I insert the number into the text through the menu "
But when changing the number of the table or figure, the number in the text does not change.

Answer 1

Ctrl+A to select the entire document
Right-click somewhere in the selected text (not on the picture)
In the context menu, select Update Field or, as it will be in Russian, Update the field, probably.
All links will be updated.
Here with pictures.
https://www.techwalla.com/articles/how-do-i-update...