How do you deal with anxiety and stress at work?

Question

Programming

At work, different things happen, including nerves. How are you doing? :)
I have these Glycine / Tenoten tablets, but I won’t say that there is any effect.
Another yoga exercise - 4-6 deep breaths per minute for 5-10 minutes.
Alcohol helped to relax until the moment when the ulcer came, he stopped using it.

Answer 1

Healthy indifference: any problem at work is of little significance in the scale of a lifetime.

Answer 2

Alcohol

Answer 3

No nerves, no problems :-)

Answer 4

I take my work very lightly.
In general, it is almost impossible to make me nervous by creating a problem at work.
In general, there is simply no such problem.

Answer 5

Rocking chair! After an hour of classes and a shower with a sauna, I'm like a cucumber =)

Answer 6

That's right, people are evil, communication with them from the side of you those staff and resolve issues should be reduced to communication by mail, everyone who wants to come and talk. Send in the forest, can’t formulate a request in the mail, so you don’t need it
, here’s how you can not drink and not send

Answer 7

Take it easy on everything. The boss yells, pretend that you are listening, when you speak out, say "I understand well" and then do the work. And at home, try not to strain, watch a movie, play a toy, take a girl to a cafe. If the weather permits, it helps a lot to walk around the city, and preferably outside the city, in the summer every day I either with my wife or with friends, and sometimes I myself went out to the river or forest and wandered there for 2 hours until it started to get dark. Helps a lot after a hard day at work.

Answer 8

Smoking, drinking, playing MK3

Answer 9

Glycine is not quite right, if you are so nervous, then take motherwort tincture, and try to logically realize the cause of the hassle and solve it, if it is solved, and if it is not solved, then there is no point in being nervous

Answer 10

cocaine

Answer 11

Good afternoon!
I've been going to the sports sambo section for 1.5 years already =) Sometimes we have crossfit, sometimes just off. sometimes football or rugby) then wrestling) always improves mood. Trauma is minimal

Answer 12

Don't take it to heart. At work, the only thing that can hurt me to the quick is if the company has no money for a salary: D Reducing communication to correspondence is not always an option - it really happens many times easier to solve the problem without any hassle when they come to you live. But they will come to you, so we have an IT office - with a carpet and a "homely" atmosphere. Come, tell your problem... We talked, the person described the problem, but I said along the way that if he wants to solve the problem the next time - here is the tracker, this is how to do tasks in it. About 300 employees already - all the "old" ones through the tracker either come just to relax and talk, but why not talk for 5 minutes, after all? ;)