How can a programmer relax and organize a daily routine?

Question

Work organization

People, hello everyone. Perhaps my question is completely obvious and banal, but I would like to hear your opinions. I am a full stack developer. I absolutely do not have enough time for anything other than programming. I wake up at 05:40 to come to work by 9. I finish at 18, I arrive home at about 20:30. After a working day, the head is completely cast-iron, the brain is severely overloaded and simply boils. Sometimes I somehow don’t realize even completely ordinary things (sometimes even when talking with someone it’s hard to get to the bottom of it). After coming home, I walk with the dog and try to devote time to professional development. On weekends I also do self-development and sometimes finish the work.

To be honest, I'm really tired of this life. I am only 26 years old, but I see almost nothing in life except a monitor... Many people say that you need to properly organize your day. But how to do that? Here I come home around 20:30. While walking with the dog (half an hour to an hour), the clock is already 21:30. Plus a couple of hours for self-development. And now it's time to sleep. I also study on weekends, because you can't keep up with these technologies. I'm not a techie, so I have to study longer, I'm slow-witted, unfortunately ... I slowly grasp the information. And you just have to memorize some information stupidly, because I can’t stupidly get to the bottom of it ... It takes a lot of time. And there is simply no time to live. I'm plain tired. To be honest, I want to throw out my computer and change my profession, but I just can’t do anything else) But I won’t be so categorical. How can a programmer relax and organize a daily routine? This is my problem and I have no idea how I can make more time for myself and not for programming...

Answer 1

Hmm, how many sufferers here. It’s already sad, what an essentially negative environment. I imagined IT to others. It seems to me that there are 2 options for solving most problems.
If you don't like programming
Change activities immediately. Waiting 5-7 years is a mistake. How to justify everything by dependence on income. I was once engaged in an unloved business and did not know how to dump. I made good money (200-300), but I had an apartment-car on credit, other loans and obligations, I constantly invested in automation to free up time. Until, by chance, the business suddenly took a turn, I sold the mortgage apartment and I HAD to give up everything and do what I had long wanted to try. As a result, after 2 months, as I found myself without everything, I bought my first apartment without a mortgage. Then a lot of other things that the past business would not have earned in a lifetime. Haven't taken a loan since. I got high from the process, free time became many times more. Found in another world. And if the business hadn’t come up like this, it would have been doing garbage. And it turned out to quit everything very simply and quickly. And necessary. Therefore, advice number 1 is to urgently change activities. Fuck any predictions, you can't even imagine where you might end up.
If you like programming
Do not work sitting. Sedentary work kills and affects productivity, mood, etc. When you sit, the body prepares to blunt and rest. The blood is not functioning well. The hormonal background is bad. Most who sit for hours every day have chronic physical and mental health problems. They do not notice because used to. And according to statistics, they will live less. Smoking and drinking is much healthier than sitting. And more fun. So. Standing desk, fun music, sports items and lots of movement. 8 hours of such programming a day and in a month you will look like an athlete. At the same time, you will complete tasks much faster, your head works better from blood flow, your mood is better and you will not be distracted by the Internet. True, I have never written code for money and have not delved into someone else's code (if only on the Toaster :)). It is also unlikely that he would be able to engage in such activities. Therefore, in your case, I would look towards the first option.

Answer 2

Don't blame yourself. You objectively spend a lot of time on the road.
Quite seriously, I think that in such a situation it is necessary to try to talk with the manager about at least partial (a couple of times a week) remote work. And it is better to try to ask for a remote mode altogether.
If not, try looking for another job (closer to home or remote).
Well, really, five hours a day on the road is not the case.

Answer 3

In the described schedule of the day, there are obviously a lot of expenses on the way to and from work, which suggests the simplest direction of optimization - either live closer to work, or work closer to home, or arrange remote work. The cost of personal time for professional growth can be reduced if the employer promotes the professional growth of employees, but this is a much more complex optimization.

Answer 4

To a distance. 4 hours a day without days off to issue loads on tasks. There will be 120 hours a month, the office norm. Getting tired is not possible.

Answer 5

Make yourself a rest for a week, and if there is no opportunity, look for another job. You won’t earn all the money in the world, and rest is always pleasant and useful.

Answer 6

Everything changed for me when I started working remotely - there is much more time left even with overtimes, because. you don't have to go anywhere. I regularly walk or run before and after work, and sometimes even at lunchtime. In the era of covid, remote work has become easier to find, so you have every chance to live a full life without changing your profession.

Answer 7

Well, as in the well-known saying:
"If vodka interferes with work, then what for such work."
If you don't like the job - look for what you like.
If you don't like your current job, look for a job that you like.
Moreover, fullstack is easier to find remote work than, for example, back-end.
As for the "grab time" read this man .
I don't think your problem is lack of time. ;-)

Answer 8

Try to rest during the working day. I'm absolutely serious. Instead of lunch, go and walk around the city for an hour. It's good to have a park nearby.
Every hour for 10-15 minutes go to the smoking room with smokers, even if you do not smoke. Listen to jokes and relax.

Answer 9

What would you advise yourself? Rather, you just have a cry of the soul from overwork!
If the job suits --> rent a house closer.
Cons: salary.
Plus: +2 free hours for yourself.
If it is possible to change jobs ---> change jobs (closer or remote).
Minus: it all depends on the conditions of the new job (zp., buns, ....).
Plus: +2 free hours for yourself.
Programming is such a job - 24/7 + depression, eternal fatigue and lack of sleep - if you want to achieve something in the next 5-7 years.
Then there is a chance to become a professional and quickly deal with new technologies, work with a normal schedule and availability (next to housing). Learn to allocate time for sleep, rest, personal life.
And I also advise sports ... but this, apparently, is also for later. )

Answer 10

Don't work weekends. On weekends you need to rest, both on Saturday and Sunday. Self-development is possible ad infinitum. The time spent on self-development does not always pay off properly. This topic needs to be approached wisely.
Of course, you need to learn something new, do it in between tasks at work. When you have already completed one task, but have not set the next one yet. You can also read something before the start of the working day. I will never believe that a developer at work in the office does work and only work. No no yes, and go to an entertainment site, watch the news or something else. Instead, you can read something useful.
And yes, go remote - the time to get from bed to workplace takes seconds, not hours in traffic jams) I have been working remotely for six months now, there is no feeling of burnout and close. Flexible hours, good pay. It all depends on the personal qualities of a person, primarily on self-discipline. If everything is ok with her, then there will be no problems.

Answer 11

Topic is a throwaway.
The author lives in Moscow, but for some reason travels to the region. It's like eating even if you have a box of chocolates - in Moscow (within the Moscow Ring Road) there is a lot of work.
If it’s not stuffing and the author is real, then the most correct advice is to find a job in Moskvabad or realize that the work is not worth the torment that the author overcomes.
On the face of an ideal portrait of a modern IT (White) specialist - infantile, stupid, not giving an account of his actions. A copy of me at 20+ years old.

Answer 12

I wake up at 05:40 to come to work by 9.

Here I come home around 20:30

The answer is on the surface - move closer to the office.
If you spend so much time on the road, wherever you work, you simply won’t have time to “live”.

Answer 13

You spend hours a day to get to work, it is logical to just move five minutes from work and you will simply have 6 * 30 about 180 hours free per
month you work and in fact there are seven hours left, six of which you spend on the road, and the question sounds like I have a whole hour free, how can I organize it properly? Well, in fact, the dog arched for half an hour and fry the woman for half an hour and sleep

Answer 14

I wake up at 05:40 to come to work by 9. I finish at 18, I arrive home at about 20:30.

Problem found. Her decision is to rent an apartment for 10 thousand 10 minutes from work. Wake up at 8:30 and be free at 18:10.
The solution to the problem with your apartment is to rent an apartment, and rent an apartment with the same money. Do not be fixated on property if the toad will choke on the people in his apartment.

Answer 15

Or live closer to work or work remotely - you have NO other choice, or you will be like this all your life until you burn out: work - path - sleep - path - work. But what's the point if there is no time to live ...