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Do computer glasses help?
Do computer glasses help?
Does it make sense to buy them?
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No.
Although it's like a cactus, now those whom it protects will come.
Glasses help if there are glare or if correction is needed for poor vision.
Basically, they help blink more, as a result, improving eye hydration than they improve vision and reduce eye strain.
Basically, the correct organization of the workplace and the mode of the working day helps. The tips are simple but effective. For more details, you can google or ask any ophthalmologist.
Workplace:
1) sit straight
2) look at the monitor a little from top to bottom
3) no glare on the screen
4) keep a distance from the screen
Organization of the working day:
1) gymnastics for the eyes every half an hour. 15 minutes an hour away from the computer.
2) every couple of hours gymnastics for the neck and back.
3) walk more and stare at the screen less on working days
The main thing is to avoid spasms and dryness in the eyes and constriction in the neck. Spasms and dryness of the eyes impair nutrition, and the eye degrades. Clamping in the neck puts the eyes on a starvation ration and the eyes degrade.
You could at least write what kind of points.
If, for example, you have farsightedness and the ophthalmologist prescribed glasses for you to look at the monitor, then the stump is clear, they will help.
If we are talking about advertising on the Internet glasses with a nano-coating that protects the eyes from ultraviolet radiation and other nonsense, then you yourself understand - nonsense.
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