Chair + bracket with 45 degree tilt?

Question

Workplace

We are looking for two complementary devices
1) an inexpensive chair, in which the back can be tilted 45 degrees back from the vertical and fixed in this position.
2) a vertical stand/mast/bracket for mounting the monitor, so that it can look down at 45 degrees and be fixed in this position.
Needed in order to lean back and the monitor hung in front of the eyes.
(And this, in turn, is necessary in order to calmly spend 12 hours at the computer - now the back is starting to hurt).
You can try to cut it all out of wood. But such a design will not be very beautiful -> only for the home. In the office, I would like something more glamorous, not looking like a set of firewood from the garbage heap.
The word "inexpensive" is important, otherwise there are links on the Internet to special sets of chairs with monitors, as well as all kinds of car and dental chairs (some of which look pretty normal to be placed in the office after finishing with a file). Unfortunately, they cost like an airplane. By comparison, my "all wood" sketch would cost, well, maybe ten thousand dollars.

Answer 1

You need to do exercises for the back or sign up for the pool. What you want will make it worse.

Answer 2

I support @pomeo . The fact is that I was also in this situation, when for half a year your ass spends near the PC from 10 to 15 hours (of course, I set aside time for walks of 5-20 minutes). As a bodybuilder, I was touched by the advice to go in for sports (I was looking for a solution to the problem of endless back fatigue). But then I decided to take up running/boxing - actually aerobics - and I was freaking out. The pain is gone and performance is improved. My conclusion was that for prolonged work behind the monitor you need muscle endurance. Secondly, you need a rest for 5 minutes once an hour (you can box on employees, pull yourself up in openings .., do push-ups). Thirdly, just a good chair is enough. An important factor is that you need charging, and not squeezing strength.
If you are over 40, then I would recommend a hammock and a laptop :) in this case, I’m just ashamed to recommend something without being a qualified doctor (the age when the body can react worse to a change in habitual lifestyle, and indeed loads). After 40, it is recommended not to run, but to spin an exercise bike / bicycle, a pool, do simple movements like traction to the chest with a minimum load (purely to warm up the joints, muscles, tendons), that is, general strengthening exercises with a child's load, to slight signs of fatigue. Look at entrepreneurs with busy schedules - that's how they deal with it.

Answer 3

I have:
1. ikea poeng 2.
HP monitor arm (branded version of Ergotron LX arm)
keyboard on my knees, mouse on a stool on the side of the chair
very comfortable .
get out of that chair