Are there any programmers who, being juniors, could only think normally at night, and then they could also during the day?

Question

Work organization

I am a junior and I want to improve my level in a short time. For me, it's basically the development of abstract thinking in order to write more thoughtful code.
Seriously took up this recently, but I can’t sleep normally for a long time. The schedule is constantly moving back and forth. Sometimes I sleep for 3 hours. I noticed that because of this I think worse.
But I also noticed that during the day, even after a normal sleep, I think worse than at night.
And I can even find an explanation for this from psychology - that it is better to think at night and in silence.
But I see middles and seniors who have a normal daily schedule, no desire to work at night, and they create code much better and faster than me.
Therefore, I draw a logical conclusion - yes, night and silence are needed for the mind to work, but only while it is weak, and with development you will become less sensitive. And distractions will interfere less.
There was an idea - for now it is precisely to "shift" your schedule closer to the night, get used to it, and then we'll see.
I want to ask the experienced - is it so? Are there those who started with a night schedule and switched to a day one? And isn't it better to adapt to the daytime right away?

Answer 1

Where do you think programmers come from, whose heart is ruined along with their eyesight by the age of 30? Draw your own conclusions.

Answer 2

To work productively, you need to have a good rest.
In IT, there is an opinion that the peak of activity, no matter how cool you are, is 4 hours, 5 per day.
The night schedule can be convenient for someone who is distracted during the day.
But in general, the human body is not adapted for active work at night, this is contrary to biorhythms.

Answer 3

I have always been an "owl" and was sure that I think well at night. I used to sit down to do something at 10 pm and could work until 4-5 am.
Over time, I realized that during the day I still work and think better.
BUT - if you sleep well and relax. For which one day is not enough, you need a routine. And to do this is not as easy as it seems, many years have already passed - but the habit of staying up late, even if it is not necessary, still remains.
This is where you should start, you think badly during the day because the body wants to sleep. By the evening it "swells up" - some forces appear, but far from what could be. Therefore, experienced comrades who have established a normal regimen for themselves, know how to properly strain and recover correctly, understand much better than you.
one sleep is not enough, you need to establish a regimen when you sleep at least a month according to the schedule - then evaluate the change in state and productivity.
Your conclusion is generally correct, but the point is not in the "weakness" or "training" of the brain, but in its fatigue. As long as you live in a more stressful mode, it will not work well. You need to learn how to restore it and not overwork it.
And further:
The day/night cycle matters because it's tied to physiology and hormones - sitting in front of a blue-and-white screen late into the night blocks your body's natural urge to sleep, causing it to get overexcited to fight the inhibition process. This overstimulation may seem like "better activity", but it's not, overusing a resource to maintain the same level of activity as during the day. You need to learn to notice when drowsiness begins to appear and go to sleep.
You can put yourself something like Flux to yellow the screen in the evening - it really helps. Well, replace the white lamps around with yellow ones (where you sit in the evening).

Answer 4

It is necessary to get enough sleep at least 7 hours a day, preferably 8-9. During the day, light produces serotonin, which is subsequently converted into melatonin, the sleep hormone. If there is little serotonin, there will also be little melatonin, and sleep will be of poor quality. Again, you need to sleep in pitch darkness, otherwise melatonin is not normally produced.
They set up experiments, if a person does not get enough sleep for a long time, then his cognitive abilities are guaranteed to decrease, and, over time, the cuckoo may even drive off. So, you shouldn't joke about it.