Why does my MacBook wake up from sleep "rebooted"?

Question

macOS

Macbook Pro 15 Touchbar, Mojave

At night I close the lid or press "Sleep Mode", in the morning I open the laptop and in 50% of cases it boots up as if rebooted, i.e. all previously opened programs are closed, programs from autorun are launched, etc.

What can be wrong? All updates that I found turned off.

Answer 1

All updates that I found turned off.

Could this be the issue??? Updates fix jambs, problems with rebooting have long been ruled by them.

Answer 2

Most likely you have too many programs at autoload, which slow down the laptop.
I advise you to read this article https://tehnichka.pro/startup-macos-how-add-remove... and follow the instructions to go to "Login Items" to see how many programs are on startup. And if you don’t want to remove autorun completely, you can set up a delayed launch according to the same instructions.
Well, if it doesn’t help at all, then the best option would probably be to reset the MacBook to factory settings.