What Windows programs would you recommend like EyeLeo?

Question

Work organization

Hello, I think you are already familiar with such a program as
EyeLeo
ru.eyeleo.com/overview
, if not, then this is a program so that you protect your eyes with exercises and breaks.
Advise me a program exactly the same, but even better. As far as I understand, Eyeleo has not been updated for a long time.
thank!

Answer 1

https://ru.wikipedia.org/wiki/F.lux
You can also use any of the many pomodoro timers. And not only for the eyes to do a warm-up, but in general to break away from the table, walk around the room to warm up a little, go out on the balcony for a minute, that's all.

Answer 2

https://alternativeto.net/software/eyeleo/