What type of links is better to choose for an online store in terms of SEO?

Question

Search Engine Optimization

Hello.
What type of links is more preferable at the moment for an online store?
Product categories:
site.com/catalog/nazvanie-kategorii-v-translite - no full path to the category, because the full path can be long if there are more than three levels. Even if there are three levels, the names can be long. There is a suspicion that this is not very good. The full path is in breadcrumbs.
or
site.com/catalog/38347/nazvanie-kategorii-v-translite - also without full path. Where the numbers are the category ID.
Products:
site.com/product/nazvanie-product-v-translite.
or
site.com/product/3420320/nazvanie-goods-v-translite - digits - item number.

Answer 1

try to follow the breadcrumbs, i.e. without numbers,
if nothing - numbers to the end
site.com/catalog/nazvanie-kategorii-v-translite/38347/

Answer 2

For analytics by sections, it would be nice to put a section somewhere in the url, for example:
where 14 is just the section id. Inside the product, you can also make some kind of category, for example:
Where 5 is some subcategory in the Trusted
Stores section, in terms of SEO, you can

site.com/14/134/45

do it and everything will be fine with visitors