Programs or services for recording PC activity (according to your requirements)?

Question

Time Management

Guys, maybe someone knows such programs or services that have such functions:
1. keep track of how long the user continuously uses the PC
continuously - this is a pause between pressing the keyboard and / or moving the mouse no more than x minutes. For example 2 minutes.
2. if the PC is used continuously for more than an hour (or 2 hours) - issue a message go for a walk.
the message can be postponed by the corresponding button for a couple of minutes.
3. Gives statistics on PC usage per day, per week
example of a report for a day of
breaks - 4 pieces
4 minutes 9:45-9:49
5 minutes 11:00 -- 11:05
33 minutes 14:03-- 14:36
​​7 minutes 16:30 -- 16:37
Of course I want the programs to be free :) Thanks in advance to all who responded!

Answer 1

Thank you!
Unfortunately, ready-made solutions:
habrahabr.ru/post/234611
www.tahometer.com/?lang=ru
timedoctor.com.ua
do not have a function 2. from my description