Is it possible to reconnect the power and SATA interface of the HDD \ SDD when the PC is turned on?

Question

Layout

We are talking about ordinary home equipment, no mega servers and raid controllers.
For example, for Intel controllers built into chipsets, over the past 5 years.
Which of the eject options is valid?
1. Unmount, disconnect power, SATA
2. Unmount, disconnect SATA, power?
3. There is no difference, the main thing is to unmount?

Answer 1

Answer 2

Which of the eject options is valid?

External Carrier + Intel® Rapid Storage Technology (Intel® RST) .

Answer 3

I always pulled food immediately, then satu. One specific hard did not constantly poke, only many different ones up to several times. There were no problems.

Answer 4

Any option is possible, even though power and sata are at the same time, the main thing is not to get too carried away with this, ports tend to wear out when connected / disconnected