How to switch between modes?

Question

Freelance

I noticed on my own that I work alternately in two modes - conditionally "manager" and "programmer". A manager is when I plan what needs to be done, I write tasks in the tracker. Programmer - when I dive into the flow and perform tasks. The regimes are very different, they require a different mindset. Are there any hacks to make switching easier? Change jobs, turn on different music, drink a cup of tea, maybe even jump on one leg?

Answer 1

When I need to switch, I do an intermediate reset of the brain with physical activity. For example, I do fast charging.

Answer 2

2 different places for different jobs.
For the one in flow mode - so that there was no one around, no one could come running and ask questions.