How to restore session and data of Chrome extensions?

Question

Sessions

I beg you to help!
Today, as a result of an incomprehensible failure, both the session in the Chrome browser and the data of the Session Buddy extension (I used it instead of bookmarks) were lost. As a result, important results of a month's work were lost (I was looking for materials on the topic of my work). Everything was as usual - the browser closed, and when it opened there were no tabs, and extensions were not loaded (including uBlock, etc.). On the extensions page, next to each one, it was written in red font about the need to restore the extension - when clicked, it was deleted and installed again. Tell me how to return the Session Buddy extension files, or at least find out the sites I visited? Synchronization unfortunately was not included. And do I understand correctly that if the extension overwrites the file where it stores its data, then it is impossible to recover it? Actually, apparently, the AppData\Local\Google\Chrome\User Data\Default\databases\chrome-extension_edacconmaakjimmfgnblocblbcdcpbko_0\1 file is needed
I searched for Handy Recovery and Minitool PowerData Recovery, Recuva programs. But for some reason this file was not there.
I beg you to help!