How to optimize the launch of multiple processes in the terminal?

Question

terminal emulator

When working in a project, I have to open five terminal windows and in each run in sequence:

psql postgres
mongod
redis-server
rethinkdb
npm start

And I got hot to do it for the second time, it's some kind of hell.
Is it possible to optimize this whole thing so that you don’t have to deal with this nonsense every time and five terminal windows are not open in the background?