How to get out of a work coma?

Question

Time Management

I work as a programmer, I do freelance... But for the last six months I have had some kind of apathy for everything. Slowly doing the work, distracted by all sorts of nonsense, etc...........
PS I'm surprised that so many people responded. Thank you! Even the contribution to the toaster has grown by as much as 5 points! )) There was no appatia as such, it was just a bad mood, who doesn’t have it. But still, I read the advice, perhaps someone will leave a note for themselves. I liked the following:
0. Learn to get the maximum pay for your minimum work, and not prove that you can work around the clock and for free
1. Work that really brings pleasure.
2. Good rest.
3. Purpose. You can just work, or you can work, trying to achieve something big, and perceive the current work not as an end in itself, but as a path. This is the most effective, of course. Find your goal and move towards it. Because without a goal, a person can be led astray by any slightest obstacle.

Answer 1

easily
learn how to get the maximum pay for your minimum work, and not prove that you can work around the clock and for free
when you align this balance, you will not have burnout
and when you turn this balance in your direction, you will become a free person
all other tips about tired take a vacation, you can leave the advisers of this method
only money can cure this

Answer 2

Universal advice - take a mortgage.

Answer 3

Go to the doctor, get checked. Suddenly there are not enough vitamins with minerals, or something hormonal.
Socialization, friends (not drinking companions), hobbies.
Sport.
Run. Universal vacuum cleaner for the brain.
As an option.

Answer 4

The commentators above are like girls. Yoga, vitamins .. it's disgusting to read such vyser.
Dude, this is just the beginning of your end. What motivation can there be to write shitty code, lack of communication and the same type of routine? How is your job different from working at a factory or as a janitor? Nothing. This burnout is coming. Further it will only get worse.

Answer 5

It seems to me that you do not have apathy, but a reduced ability to concentrate for a long time. If so, this is not about motivation for you, but about doing exercises for attention and memory (related mechanisms). I am not a specialist in the choice of exercises, but if you are interested, I can offer those that I do myself.

Answer 6

You have absolutely no threat of worsening living conditions: you are in full prosperity and you have enough of everything.
Try to improve your life with your knowledge: set a goal and work to achieve it through your work.
UPD: I will add that such a state can occur when you cannot (and / or do not know how to) exchange your knowledge for financial profit.
Here you need to resort to the help of promoters, lawyers, etc.
That is, to the help of people involved in these particular areas.
Start with a small goal: "income at least 100 rubles a day without interruption for 15 days in a row" (BUT not 1,500 rubles once! Exactly every day!).
I am sure that once this happens - you are unlikely to stop.
And of course, there must be a desire and desire to achieve the goal.

Answer 7

1. Starting a course of good multivitamins with trace elements (in particular, iodine and iron are required) is a must. Find a better one, not Revit. For example, (for orientation) (the link to iherb with good complexes of multivitamins and trace elements is blocked for some reason)
2. A course of eleutherococcus and ginseng is desirable.
3. Check hemoglobin and blood pressure (several times!).
4. Structure the day, allocate an hour for sports, physical. exercise, running, walking, cycling, etc.
Realize that there is no magic pill for this condition, you will have to go out for a long time and tediously observing simple but necessary things.
For accuracy, the course is (ideally - prescribed by a doctor, but in reality - approved in the annotation to the drug) a period of regular use that cannot be observed through the ass and kicked, but strictly observed and brought to completion. And then many a week after anyhow they drink, it does not help, and as a result, "garbage-these-your-drops."
Less coffee if you abuse.

Answer 8

Sport is a very good distraction from the daily routine. Try to use the computer only for work.

Answer 9

What about sleep?
The night mode of work is very bad for .... very

Answer 10

Crises in life are normal. The way out of the crisis can be different. I quit my job and watched serials for six months until I got bored. And then he changed the type of activity - he went to the university as a teacher. And after a while they let me go and I wanted to go back to IT :)

Answer 11

Well, all my brilliant advisers have already been written ...
Well, it’s not in vain that I came in and I’ll also write my own set of depressive Pioneer:
1) meditation (no need to laugh, it helps a lot to live)
2) sports (running is not obligatory, you can just rock, but in general sports even enough 3-4 times a week for 30 minutes to feel the improvement).
3) food, exclude any sweet and starchy foods, eat normally, vitamins, fish oil, be it not okay.
4) get enough sleep
5) I sympathize with the women, my wife does not approve
of myself 6) you can drive on the beach to lie and splash in the sea, or just get out into the neighboring forest for barbecue.
If the above points do not help, you can go to a psychologist or a neurologist, otherwise psychologists sometimes start pulling money to discuss some invented problems ...

Answer 12

Likewise. These are clear signs of fatigue. What helps: rest, do nothing for at least 3 days, walk, breathe air. A beer evening helps me: buy beer and nishtyakov, turn on some kind of game and score on everything. It seems that the timing, etc. When to take this time. Right today. If you take a break, then you will more than make up for these three days in half a day, due to greater efficiency.
Be sure to drink vitamins, I forget myself, but this happens less often with them.
It's just that the brain cannot think so often and much. I also have constant pain in my neck. What to do? The romance of the profession.
There is 1 more nuance. If there are many hangings, they are burdensome. It is necessary to squeeze the eggs into a fist and finish it, the sun will immediately become brighter, the girls busier, the beer colder, etc.

Answer 13

Just tired ... This happens ... I have this often lately, maybe age? :) Holidays, relaxing massages, meditations / self-hypnosis / affirmations are very good distractions and relieve stress.

Answer 14

get married

Answer 15

You can try to just switch. Reduce the number of projects and change your free time to something non-programming.
I would have streamed the games, let's say - a complete distraction, and if anyone is interested, he will go to the light and maybe throw a comment.

Answer 16

You are simply tired of doing your own thing ... it is treated with one thing - to look for something interesting to do. Or, if it is not possible, look for new horizons in the current business.

Answer 17

Listen to the sergiigama.com/podcast podcast

Answer 18

Try to sleep well.
Sleep mode is a purely individual thing, its quantity too. You just need to stop the body from working in "economical" mode. To leave for two or three days in the village of my grandmother without a laptop - just eat, sleep and stare at the clouds :) Be sure to drink vitamins, as LanMaster
absolutely correctly advises . And, by the way, the advice to get a girl, if not, is also not so bad - firstly, motivation, and secondly, regular sex also balances the psyche. But sleep first.

Answer 19

Try vagal stimulation

Answer 20

Maybe someone will advise, suggest some methods of overcoming the crisis, etc.

As soon as there is nothing to eat or nothing to pay for the apartment, laziness will disappear as if by hand.

Answer 21

Maybe someone will advise, suggest some methods of overcoming the crisis, etc.

Alex Korb "Upward Spiral"

Answer 22

Depression. Hello antidepressants and psychotherapist.

Answer 23

rent an office