How to cut separate fragments of the same type from each line of the file?

Question

Notepad++

Hello everyone!
I need your help.
55451.31.173.84.144 , Irina , 10.100medspravok.com ,, [email protected] @gmail.com , MSK, 1481572822, 9111460148 , DshY7ryo, 0,1,1 It is necessary to cut only phone numbers, without the digital garbage that comes before them, And cut emails separately) And if it doesn’t bother you, tell me the regular expression for searching in the entire file of repeated values) Yes, and, please, without complex technical slang, I can say for the first time using a notepad, ideally throwing scripts) Thank you!

Answer 1

How to distinguish "phone numbers" from "digital garbage in front of them"?
If there is always a fixed number of commas, then you can bind to them:
https://regex101.com/r/na2Jr3/1
And you can also not torture regular expressions, but import it into Excel as a "CSV file, separator ," and then delete extra columns.