How to avoid procrastination in the morning?

Question

Work organization

Hello.
I think questions about procrastination have been asked, but it is important for me to learn how to avoid procrastination in the morning. I got up, drank coffee - and that's it, shirking from work begins. What is procrastination, I think, it is not necessary to tell.
And this goes on for about an hour. I'm afraid that they won't kick me out of work, the boss is strict, but the office is comfortable)
Help with advice, please - what to do in order to sit down tightly for business right in the morning?

Answer 1

Post a picture with the topic or do you know everything yourself?

Answer 2

Get a sexy secretary :)
In fact, of course, the problem is much more serious than it seems. Laughter .. chki laughter .. chki, and half a day down the drain - easily.
You need to go to work with the mood to work, and not sit out the day until the weekend. The body is cunning :) You go to work to work and move mountains. You go to work to sit out - and he falls into a kind of suspended animation for half a day, spending a minimum of energy.
Need to sleep. Sleep no more, no less, but as much as you need. Everyone has their own - one is enough for 4 hours, another is not enough for twelve. Yes, it's a shame to spend half your life in a dream, but in "anabiosis", when the only desire is to close your eyes, and the letters in the monitor start to fuck each other - it's even more offensive :)

Answer 3

In some book (Townsend, "Break the System"?), I read a way: hang a piece of paper opposite on the wall with the text "Is what you are doing now moving you towards your goal?" and look at her.

Answer 4

Simply, you are an owl, congratulations.
I realized that I have productive, creative periods. I use them for strategic projects. Basically, this is, of course, in the evening or night. Google "creator schedule".
But the morning period I have is called "I am a robot." I can move, but do something creative - thank you. So in the morning I do all the boring things, including answering letters and so on. The main property of my robot is the lack of emotion. If I notice some emotion in the morning (I don’t want it, Oh I feel bad, I don’t want something, Where to Find Motivation), then I remind myself that I am a robot, so we sit and don’t buzz. Such an inner attitude makes it easy to harness yourself into something monotonous, very necessary, but not very beloved. Actually, in any, even the most beloved work,
After lunch, I feel better and I no longer ask questions of motivation. Well, by the evening there are a lot of plans and everything is on fire in the hands.
Good luck finding your perfect schedule!

Answer 5

What is procrastination, I think, it is not necessary to tell.

Yes, you don't. This is laziness and laziness.

Answer 6

Do not plan anything at all, including coffee. Just enter into a white day, like a knife into butter and do the first thing that comes to mind (work, one must think).

Answer 7

I'm afraid that they won't be kicked out of work, the boss is strict

do nothing!
It's just not time yet!
The time when your boss is good, tasty, juicy and fuck you from the heart !!.
then everything will be automatic

Answer 8

I recommend: Vladimir Gerasichev about motivation - https://www.youtube.com/watch?v=I6Zd2fRrV-I

Answer 9

Change jobs, where the schedule is free. I can't stand working on a schedule. Therefore, if the office, then a couple of times a week for half a day.

Answer 10

How exactly do you procrastinate?
Usually it helps:
1) turn on two-factor authentication in all social networks - to log in it was a real pain and develop the habit of not getting in there in vain
2) sleep - it should be enough
3) in the morning go to coffee in a coffee shop on the street, where you can think about things along the way.
4) get used to the “I need to work today” model and get used to “what specifically needs to be done today (min / max)”
If it does not help, then do nothing, surrender to procrastination. Everything will self-adjust and you will be where you need to be. If your work does not please you, let them fire you. There is something that pleases, well, or continue to procrastinate in the trash. This is also an option in general. Why not? There must be someone on this post :)

Answer 11

All of you not about that guys. As in any business (bugs in software, auto repair, medicine) - the main thing here is the correct diagnosis - the cause of procrastination.
It is possible for you that you are not busy with your business, for which you have it ... well, in general, it doesn’t rise. Look for something else in life instead of forcing yourself to do what you now see fit.
I overcame procrastination by self-diagnosing myself as over-perfectionist. I had blocks from thinking I couldn't make a masterpiece. Even in the case when (in the vast majority of cases) this was not required of me. Cured by convincing himself:

• that I'm not better than others
  
• the result is expected from me not for 5+ but for 4, but today
  
• It-hack - first I make version 1.0, then we will finish it as needed
  

Answer 12

Maybe it's the coffee. Wrong sort or number of cups. Someone normally gets 6 a day, but for someone, two is already a lot.

Answer 13

Do what you like so that you don’t have to force yourself, but on the contrary, you want to turn off all the distractions as quickly as possible.
If you don't know what you like, look for it. Stupidly take it and try to do different things.
Life is too short to do something that is not your own.