Export media content in Adobe Premiere for Instagram?

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Nostromo2018-08-02 18:33:31

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Nostromo, 2018-08-02 18:33:31

Good afternoon !
Tell me how to export files from Adobe Premiere for Instagram?
Picture 16-9, so that the video is optimal in size and quality, HD will do.
Thank you.

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Moskus, 2018-08-02
@Moskus

https://sproutsocial.com/insights/instagram-ad-sizes/
However, keep in mind that Instagram still compresses the video.